Y’all, CoolSculpting is a miracle. I really can’t get over how incredibly well it’s working. I went back to Dr. Biesman’s office for a check in before the final result is revealed and I can’t believe the results. At the first check in I noticed the depuffing. I really felt like my stomach looked smaller. This time I REALLY saw how my body is being contoured by CoolSculpting. I have a curve in my waist that I never had before even at my smallest. I didn’t realize how effective
You know when you take a bite of something healthy and you’re like NOOOOOO WAYYYYYYY. No way this is good for me because it tastes too good. Well I’ve got a treat for you. This recipe is inspired by my sweet friend Alex White who has an incredible Nashville Company called Milk and Honey Food Co. Here is the official recipe… ENERGY BITES 2 cups rolled oats 1/2 cup ground flaxseed 1 tablespoon black chia seeds 1 teaspoon cinnamon 1 cup raw honey 3/4 almond butter 1 teaspoon vanilla extract
After my initial CoolSculpting treatment, I left Dr Biesman’s office feeling very hopeful that my results were going to be amazing. After my initial treatments, I had some swelling that lasted about a week and some tenderness in certain areas. That faded, but some spots became itchy instead. Other than that, there was really no down time. I went right back to working out as usual and doing anything and everything I was doing before. Patients can see results as soon as 2-3 months out, but it varies case by case.
So Valentines Day…you and I both know the pressure is on. The expectations can be so dang high sometimes that you just want to throw in the towel and order a heart shaped pizza(which isn’t a bad thing). So this year I decided to do a little post on how to make Valentines Day a little easier. So let’s go you little lovers!! First off…DIY arrangements and decor. Uhhhh $70 roses?! Ain’t nobody got time for that. Do you know how many dozens of roses you can get at Whole Foods
Ok, so this day is BIG. Be sure you don’t miss out on HUGE stewed sales today through next Monday Cyber Monday. So many of my absolute favorite sites are hugely discounted! Here my top 6 favorites…click the bolded link to go to the site with the SALESSSS!! And hurry! ASOS So many great basics and Christmas dresses! 20% off site wide with code: GOGOGO CAMINYC These are the lace camis I wear all the time. This is a staple that you NEED. 30% off site wide with code: CYBERCAMI NORDSTROM
…because in case you haven’t seen all my social media posts lately I GOT ENGAGED!! To the man of my dreams. I’m over the moon and all the planets about it and have begun a bridal series on my YOUTUBE CHANNEL HERE. Please subscribe if you haven’t. So between my youtube channel growing like a weed and bridal beginnings I’ve been MIA on the blog but the bride is back. And my new jam…ALL WHITE EVERYTHING. I don’t care if you’re that girl who always spills the ketchup, this trend is a must.
Do you find yourself in a bit of a predicament this time of year? You’re a teacher, or a parent, or just a plain ole grown woman who’s not trying to be a sexy kitten or Elsa this Halloween season. Well, I feel ya. Actually I don’t, what am I talking about? I totally find myself spray painting the last sprinkle on my elaborate cupcake costume, or carving a shrimp out of floral foam for my sushi roll get up in the still of the night…but…for all you non-loons out
Shirt: Rails // Puppy: Louis // Popcicle: Pineapple (duh) // Bracelet: David Yurman Hey can I borrow your puppy is a bold move, but one I knew I had to make for this perfect union of Ps. And if I didn’t find the most precious baby puppy in the world. Meet Louis. My new friend. I’m obsessed with all three of these things. The puppy and the popsicles for obvious reasons…but the shirt…let me tell you about this shirt. So I fell for Rails LA shirts last fall. I’ve never
So…I’ve spent the weekend chasing waterfalls and such with my family in Smithville, Tn. I’m the oldest of a wild bunch of 23 first cousins who all grew up on the same farm in Kentucky and when we get together it’s quite magical. It’s a little over an hour from Nashville and there are these fancy cabins you stay in that make it much more like GLAMping than camping, but I’m not complaining. What a treasure we found in our own backyard… Carmack Falls // Smithville, Tn // The Inn at
When I pictured the image of my blog photoshoots I pictured myself in a white flowy dress on a bluff in Mykonos, effortlessly capturing shot after shot of the finest quality…in reality it’s more like me in an alleyway sitting on a concrete block covered in fire ants in my DIY denim shorts trying to appear artistic by a graffiti image of a blonde who looks like me…I’m a straight fool…but whatevs, carry on. I’m a country gurrrlllllll…through and through. So I can’t get away from a few things like