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You know those days in your life when you’re just so overwhelmed all you can say is , “oh my gosh I just can’t believe it!” My baby shower was one of those days. My friend Ashley (from @beausandashley, y’all should check her out) and my sister Jade threw me a Parisian baby shower and it was one for the books. They transformed this beautiful space and the Noelle here in Nashville into a literal dream. Here’s a peek inside the most beautiful shower I’ve ever seen…and to think it

If they had a lifetime membership to Cracker Barrel I would buy it. No question. If you guys follow me on social media you see that Kyle and I and our friends frequent the Old Country Store at least once a week. So since I spend so much time at Cracker Barrel, I thought I’d put together a little gift guide since so many people don’t realize what a great selection of gifts it has for ANYONE on your list. I also have a promo code for you to get

Sooooo…if you’ve been following me for a while you know how OBSESSED I am with holiday decor! Like we go ALLLLLLL out! I loved my fancy decor I did this year with this beautiful Balsam Hill tree and decor. I can’t take much credit for decorating the tree since Kyle literally moved every ornament I placed on the tree but I did pick it all out, haha. Here’s a peek behind the scened of our holiday decor! Tree: BLUE SPRUCE FLIP TREE // Ornaments: WINTER FROST SET // Ribbon: FLEXIBLE

On a budget this holiday season?! I’ve got you with this gift guide of my gifts under $100! I’m all about finding awesome pieces without breaking the bank. Here are my faves!   TRAVEL ESPRESSO MAKER – I mean the name itself makes me want to buy like 50 of them! For the coffee lover that is always in a hurry…this gift is perfecto! DIPTQUE CANDLES – These are the best candles for anytime of the year. I always have at least one burning in my house at all times!

Do you have someone on your list that you like a whole lot?? Here are my my top 10 luxury gift items for someone who’s been really really nice. JENNIFER ZEUNER CHOKER – Y’all know that Jen is one of my besties and this necklace is sure not to disappoint! It looks great with practically everything so why not!! HARVEY FAIRCLOTH JACKET – I love a jacket and the fact that this one is camo makes it the bomb!!! Pair it with a cute pair of jeans or leggings and

OMG OMG OMG OMG OMG ALERTTTTTTT!!!!! It’s the most wonderful time of the year…BLACK FRIDAY/CYBER MONDAY!!!! I have all the things that you need to know. I researched this more than anything I ever did in college. Where to shop, the best deals, and that dress you’ve been eyeing for the past couple of weeks might be on sale! I’m not kidding when I say that I have been waiting for this day for the past 364 days! Since this weekend is ALLLL about getting the most for your $$$,

Well, just incase you’ve been completely MIA with all my content the past 6 months, we got married June 3 in the most gorgeous wedding in Nashville!! Which is why I was missing from the blog for so long. And drumroll……we’re expecting a precious baby in late April! Big Mama likes to move fast in life!  And before you go all Count Dracula from Sesame Street on me, we got pregnant in July, haha. We always wanted to start a family right away so this was a dream. See our

  Y’all, CoolSculpting is a miracle. I really can’t get over how incredibly well it’s working. I went back to Dr. Biesman’s office for a check in before the final result is revealed and I can’t believe the results. At the first check in I noticed the depuffing. I really felt like my stomach looked smaller. This time I REALLY saw how my body is being contoured by CoolSculpting. I have a curve in my waist that I never had before even at my smallest. I didn’t realize how effective

You know when you take a bite of something healthy and you’re like NOOOOOO WAYYYYYYY. No way this is good for me because it tastes too good. Well I’ve got a treat for you. This recipe is inspired by my sweet friend Alex White who has an incredible Nashville Company called Milk and Honey Food Co. Here is the official recipe… ENERGY BITES 2 cups rolled oats 1/2 cup ground flaxseed 1 tablespoon black chia seeds 1 teaspoon cinnamon 1 cup raw honey 3/4 almond butter 1 teaspoon vanilla extract

After my initial CoolSculpting treatment, I left Dr Biesman’s  office feeling very hopeful that my results were going to be amazing. After my initial treatments, I had some swelling that lasted about a week and some tenderness in certain areas. That faded, but some spots became itchy instead. Other than that, there was really no down time. I went right back to working out as usual and doing anything and everything I was doing before. Patients can see results as soon as 2-3 months out, but it varies case by case.

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