OK…is this real life!? The fact that there is a non invasive fat reducing treatment out there that REALLY WORKS?! I thought it was too good to be true too. Until I did it. And I cannot say enough about how effective Coolsculpting was for me. I had my treatment done at Dr. Biesman’s office and I recently went back to see the final photos. I’ve truly never been happier about a treatment in my life and I can’t get over how effective it was at removing that last bit
Y’all, CoolSculpting is a miracle. I really can’t get over how incredibly well it’s working. I went back to Dr. Biesman’s office for a check in before the final result is revealed and I can’t believe the results. At the first check in I noticed the depuffing. I really felt like my stomach looked smaller. This time I REALLY saw how my body is being contoured by CoolSculpting. I have a curve in my waist that I never had before even at my smallest. I didn’t realize how effective
You know when you take a bite of something healthy and you’re like NOOOOOO WAYYYYYYY. No way this is good for me because it tastes too good. Well I’ve got a treat for you. This recipe is inspired by my sweet friend Alex White who has an incredible Nashville Company called Milk and Honey Food Co. Here is the official recipe… ENERGY BITES 2 cups rolled oats 1/2 cup ground flaxseed 1 tablespoon black chia seeds 1 teaspoon cinnamon 1 cup raw honey 3/4 almond butter 1 teaspoon vanilla extract
After my initial CoolSculpting treatment, I left Dr Biesman’s office feeling very hopeful that my results were going to be amazing. After my initial treatments, I had some swelling that lasted about a week and some tenderness in certain areas. That faded, but some spots became itchy instead. Other than that, there was really no down time. I went right back to working out as usual and doing anything and everything I was doing before. Patients can see results as soon as 2-3 months out, but it varies case by case.
Being in the beauty industry is so much fun because sometimes I get the opportunity to try out the latest and greatest treatments for all of you (and me)! With that said, I’m super excited to announce my new partnership with CoolSculpting beginning NOW – so big thanks to them for collaborating and sponsoring this project! I’ve been hearing the buzz about CoolSculpting for a while now, and I have a lot of friends who have tried it and have had great results! Of course, I had to see
So Valentines Day…you and I both know the pressure is on. The expectations can be so dang high sometimes that you just want to throw in the towel and order a heart shaped pizza(which isn’t a bad thing). So this year I decided to do a little post on how to make Valentines Day a little easier. So let’s go you little lovers!! First off…DIY arrangements and decor. Uhhhh $70 roses?! Ain’t nobody got time for that. Do you know how many dozens of roses you can get at Whole Foods
Want to see my faves from our engagement shoot?! Well I thought it was about time…see the outfits linked at the end as well as a video I put together on how to style the perfect engagement shoot. My Gold Dress: Nicole Miller My White Dress: Zimmerman My Sequin Blazer: IRO My Black Dress: Monrow Photos By: Chloe Wen And I also did a video on how to style the perfect engagement shoot on my YouTube channel!! Check that out here! And thanks so much for reading!!
You know I love my city…and especially during Christmas!! Nashville comes alive during the holidays! So I partnered with the Music City Marketplace and Visit Music City to bring you some fun gift ideas all from local businesses. A few other bloggers participated as well. I’ll link them below. So basically what we did was curate a stocking. We each chose our own favorites and our stockings runneth over. Here are shots of my picks and I’ll be sure to let you know what each item is and the price…but the
Sweatshirt: Wildfox (20% off) DO NOT MISS THIS DAY!! If you are shopping online at all this holiday season, you will get the craziest deals of the year today only! Do yourself a favor and check out my finds her and my top sites to go to. Here are some things you can’t miss… Sweater: Wildfox // Jeans: Rag and Bone The bow sweater that broke the dang internet. I love a holiday sweatshirt more than anyone in the United Sates of America and this is my favorite this year. Here
Ok, so this day is BIG. Be sure you don’t miss out on HUGE stewed sales today through next Monday Cyber Monday. So many of my absolute favorite sites are hugely discounted! Here my top 6 favorites…click the bolded link to go to the site with the SALESSSS!! And hurry! ASOS So many great basics and Christmas dresses! 20% off site wide with code: GOGOGO CAMINYC These are the lace camis I wear all the time. This is a staple that you NEED. 30% off site wide with code: CYBERCAMI NORDSTROM