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After my initial CoolSculpting treatment, I left Dr Biesman’s  office feeling very hopeful that my results were going to be amazing. After my initial treatments, I had some swelling that lasted about a week and some tenderness in certain areas. That faded, but some spots became itchy instead. Other than that, there was really no down time. I went right back to working out as usual and doing anything and everything I was doing before. Patients can see results as soon as 2-3 months out, but it varies case by case.

So…I’ve spent the weekend chasing waterfalls and such with my family in Smithville, Tn.  I’m the oldest of a wild bunch of 23 first cousins who all grew up on the same farm in Kentucky and when we get together it’s quite magical. It’s a little over an hour from Nashville and there are these fancy cabins you stay in that make it much more like GLAMping than camping, but I’m not complaining.  What a treasure we found in our own backyard… Carmack Falls // Smithville, Tn // The Inn at