Salads… doesn’t that word totally bring you back to trying to fit into a prom dress? It does for me. But salads are fancy now! In fact, there are entire establishments devoted just to this leafy green treat. You guys know how much I love creating recipes for you… so meet my chopped salad (I like to call it my “Chopt Salad” because of its tangy little twist). It’s a meal fit for a family, a husband, a teacher or college student looking for a healthy lunch idea. And it’s
You know those days in your life when you’re just so overwhelmed all you can say is , “oh my gosh I just can’t believe it!” My baby shower was one of those days. My friend Ashley (from @beausandashley, y’all should check her out) and my sister Jade threw me a Parisian baby shower and it was one for the books. They transformed this beautiful space and the Noelle here in Nashville into a literal dream. Here’s a peek inside the most beautiful shower I’ve ever seen…and to think it
After my initial CoolSculpting treatment, I left Dr Biesman’s office feeling very hopeful that my results were going to be amazing. After my initial treatments, I had some swelling that lasted about a week and some tenderness in certain areas. That faded, but some spots became itchy instead. Other than that, there was really no down time. I went right back to working out as usual and doing anything and everything I was doing before. Patients can see results as soon as 2-3 months out, but it varies case by case.
So…I’ve spent the weekend chasing waterfalls and such with my family in Smithville, Tn. I’m the oldest of a wild bunch of 23 first cousins who all grew up on the same farm in Kentucky and when we get together it’s quite magical. It’s a little over an hour from Nashville and there are these fancy cabins you stay in that make it much more like GLAMping than camping, but I’m not complaining. What a treasure we found in our own backyard… Carmack Falls // Smithville, Tn // The Inn at