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We are living in a pumpkin obsessed culture. It’s like the moment fall arrives we’re craving pumpkin flavored EVERYTHING (but toothpaste). I’m clearly down with this trend and here is THE BEST pumpkin muffin recipe ever. Thanks to my friend Olivia for sharing her secret recipe with me.     Pumpkin Muffins Recipe:   Bake: 350° Mini Muffins: 12-15 mins Loaf: 45mins     Ingredients: 1 cup butter soft (2 sticks) 3 cups sugar 3 eggs 1 teaspoon vanilla 1 16oz can of canned pumpkin (Everything Below Combined in a sifter)

Salads… doesn’t that word totally bring you back to trying to fit into a prom dress? It does for me. But salads are fancy now! In fact, there are entire establishments devoted just to this leafy green treat. You guys know how much I love creating recipes for you… so meet my chopped salad (I like to call it my “Chopt Salad” because of its tangy little twist). It’s a meal fit for a family, a husband, a teacher or college student looking for a healthy lunch idea. And it’s

You know those days in your life when you’re just so overwhelmed all you can say is , “oh my gosh I just can’t believe it!” My baby shower was one of those days. My friend Ashley (from @beausandashley, y’all should check her out) and my sister Jade threw me a Parisian baby shower and it was one for the books. They transformed this beautiful space and the Noelle here in Nashville into a literal dream. Here’s a peek inside the most beautiful shower I’ve ever seen…and to think it

After my initial CoolSculpting treatment, I left Dr Biesman’s  office feeling very hopeful that my results were going to be amazing. After my initial treatments, I had some swelling that lasted about a week and some tenderness in certain areas. That faded, but some spots became itchy instead. Other than that, there was really no down time. I went right back to working out as usual and doing anything and everything I was doing before. Patients can see results as soon as 2-3 months out, but it varies case by case.

So…I’ve spent the weekend chasing waterfalls and such with my family in Smithville, Tn.  I’m the oldest of a wild bunch of 23 first cousins who all grew up on the same farm in Kentucky and when we get together it’s quite magical. It’s a little over an hour from Nashville and there are these fancy cabins you stay in that make it much more like GLAMping than camping, but I’m not complaining.  What a treasure we found in our own backyard… Carmack Falls // Smithville, Tn // The Inn at

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