You know when you take a bite of something healthy and you’re like NOOOOOO WAYYYYYYY. No way this is good for me because it tastes too good. Well I’ve got a treat for you. This recipe is inspired by my sweet friend Alex White who has an incredible Nashville Company called Milk and Honey Food Co. Here is the official recipe… ENERGY BITES 2 cups rolled oats 1/2 cup ground flaxseed 1 tablespoon black chia seeds 1 teaspoon cinnamon 1 cup raw honey 3/4 almond butter 1 teaspoon vanilla extract
After my initial CoolSculpting treatment, I left Dr Biesman’s office feeling very hopeful that my results were going to be amazing. After my initial treatments, I had some swelling that lasted about a week and some tenderness in certain areas. That faded, but some spots became itchy instead. Other than that, there was really no down time. I went right back to working out as usual and doing anything and everything I was doing before. Patients can see results as soon as 2-3 months out, but it varies case by case.
Being in the beauty industry is so much fun because sometimes I get the opportunity to try out the latest and greatest treatments for all of you (and me)! With that said, I’m super excited to announce my new partnership with CoolSculpting beginning NOW – so big thanks to them for collaborating and sponsoring this project! I’ve been hearing the buzz about CoolSculpting for a while now, and I have a lot of friends who have tried it and have had great results! Of course, I had to see
So Valentines Day…you and I both know the pressure is on. The expectations can be so dang high sometimes that you just want to throw in the towel and order a heart shaped pizza(which isn’t a bad thing). So this year I decided to do a little post on how to make Valentines Day a little easier. So let’s go you little lovers!! First off…DIY arrangements and decor. Uhhhh $70 roses?! Ain’t nobody got time for that. Do you know how many dozens of roses you can get at Whole Foods
Want to see my faves from our engagement shoot?! Well I thought it was about time…see the outfits linked at the end as well as a video I put together on how to style the perfect engagement shoot. My Gold Dress: Nicole Miller My White Dress: Zimmerman My Sequin Blazer: IRO My Black Dress: Monrow Photos By: Chloe Wen [show_shopthepost_widget id=”2351365″] And I also did a video on how to style the perfect engagement shoot on my YouTube channel!! Check that out here! And thanks so much for reading!!
You know I love my city…and especially during Christmas!! Nashville comes alive during the holidays! So I partnered with the Music City Marketplace and Visit Music City to bring you some fun gift ideas all from local businesses. A few other bloggers participated as well. I’ll link them below. So basically what we did was curate a stocking. We each chose our own favorites and our stockings runneth over. Here are shots of my picks and I’ll be sure to let you know what each item is and the price…but the
Sweatshirt: Wildfox (20% off) DO NOT MISS THIS DAY!! If you are shopping online at all this holiday season, you will get the craziest deals of the year today only! Do yourself a favor and check out my finds her and my top sites to go to. Here are some things you can’t miss… Sweater: Wildfox // Jeans: Rag and Bone The bow sweater that broke the dang internet. I love a holiday sweatshirt more than anyone in the United Sates of America and this is my favorite this year. Here
Ok, so this day is BIG. Be sure you don’t miss out on HUGE stewed sales today through next Monday Cyber Monday. So many of my absolute favorite sites are hugely discounted! Here my top 6 favorites…click the bolded link to go to the site with the SALESSSS!! And hurry! ASOS So many great basics and Christmas dresses! 20% off site wide with code: GOGOGO CAMINYC These are the lace camis I wear all the time. This is a staple that you NEED. 30% off site wide with code: CYBERCAMI NORDSTROM
This is for all the mama’s, all the mama’s mamas, all the baby mama’s mamas, you know the drill. Whomever she may be….let me help you out. Whether you are shopping for your girlfriend, your sister or yourself, big mama’s got you. Here are my favorite picks for the girls! And check out my YouTube video on Thursday where I talk more in depth about my picks for her and show items not featured here. [show_ms_widget id=”35960275″ image_id=”41812076″ width=”720″ height=”720″] So these are some of my faves. Click the icon on
Sweater: Free People It’s here, the second most wonderful time of the year…sweater season!! It’s hot in Nashville, but I’m rebelling because it’s November. I’ve fallen in love these below. Sweater: Free People // Dress: Free People // Boots: Stuart Weitzman // Hat: Similar Here I also LOVE the new Mara Hoffman sweater prints HERE. They’re soooooooo beautiful. And if you’re like me, I wear the same leggings or jeans and the same t shirt everyday in the fall, changing out my sweaters to completely transform the look. Here are a