mindset

March 30, 2020

Today you’re in for a real treat because my good friend Rachel Stafford is here to spread some wisdom on parenting through this unprecedented time. Rachel is the founder and author of Hands Free Mama, a revolution to let go of all distractions so we can show up as the best parents we can be […]

January 6, 2020

As important as it is to achieve your goals in 2020, it is even more important to get your mind right. Too many of us make resolutions and set goals that really just set us up for failure and disappointment, so today I’m going to address how that happens and how to avoid it. Being […]

July 8, 2019

If we find ourselves depending on relationships for all of our happiness and joy, that can be a big sign that something isn’t right. In this episode, my husband, Kyle DiMeola, and I sit down and share our own relationship story and our thoughts on what it takes to build a positive and fulfilling relationship. […]

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I'm a small town, Kentucky girl who has experienced a lot of life from Miss America to the Amazing Race. And I'm here to share with you the best of what I've learned on this unique journey.

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Living for the weekends? Numbing your emotions? Lacking vibrancy in your life? I've got a little something for ya. Grab my FREE guide on how to live intentionally, confront your emotions, & start feeling like yourself again.

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