February 22, 2022

In today’s episode, I continue this mini-series with a topic that is very near and dear to my heart. Legacy has been a bit of an obsession in my family, and I will be talking about it in a different way for you today. We tend not to think about legacy until someone has died […]

February 15, 2022

Attachments to bad things—or even good things—can become really unhealthy for us if we let them. Today, I’m going to talk about one of the biggest breakthroughs that I had regarding unhealthy attachments (and how they held me back just as much as addictions and pain avoidance), as well as how important it is to […]

February 8, 2022

Everyone experiences loss at some point in their life. Grief and death are things that are, unfortunately, always with us. However, the loss of a child is unimaginable to so many, and something that no mother or father should ever have to go through. My sister Jade Cherwak went through such a loss with her […]

February 1, 2022

This podcast is all about living fully, and my upcoming book (coming out February 8th!) dives into that, as well. So, in the next few weeks of this show leading up to my big release, I’ll be talking about some of the larger concepts from the book and some behind-the-scenes items that were left out. […]

The Health Journey that Changed My Life with Amy Migdalia

December 13, 2021

Today, I’m bringing you the most requested piece of content across all my platforms: the changes I’ve made in my lifestyle. The health, wellness, and weight loss journey I’ve been on is a huge part of my life lately, and I know hearing about it can benefit others. So, joining me for this episode is […]

December 2, 2021

Shauna Niequist joins me on the show today as we continue seeking to live fully, be intentional and create a special and memorable time through this holiday season. Shauna is a New York Times bestselling author of Cold Tangerines, Bread and Wine, Present Over Perfect and the new Present Over Perfect Guided Journal. She is […]

November 29, 2021

What does Christmas look like to you? In years past it has taken on so many forms for me personally. There were buy soma single Christmases where I would go solo to my parents house amongst all 24 of my first cousins to celebrate. There were the childhood Christmases on the farm outside playing, anticipating […]

November 22, 2021

In honor of Thanksgiving, I wanted to bring on a friend of mine who is a pioneer of the gratitude movement and one of the most influential people in my life. Ann Voskamp changed and impacted many lives with the book she wrote called One Thousand Gifts: A Dare To Live Fully Right Where You […]

November 15, 2021

I am a super fan of today’s amazing guest, Dr. Tara Swart. A neuroscientist, former medical doctor, author of The Source, a faculty member at MIT and a trustee for the Lady Garden Foundation, Tara joins the show today to buy carisoprodol talk about where science and spirituality meet. She breaks down what it takes […]

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I'm a small town, Kentucky girl who has experienced a lot of life from Miss America to the Amazing Race. And I'm here to share with you the best of what I've learned on this unique journey.

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