Lately I have been hearing a lot of people say things like, “we only have to make it through the holidays” or something to that effect, and it struck me that so many of us suffer nothing but stress and pain during a season that is meant to bring joy and happiness. So today, I […]

Today I am going to be talking about something I haven’t really discussed on this podcast before: my experience on The Amazing Race. I truly believe my time on the show (all three seasons!) shaped who I am, and in this episode, I’m going to share the important lessons I learned during that time.  Listen in as I tell you a personal story of how I discovered that although […]

Today I am going to be sharing something that I consider a “free pass” to a full, abundant, and happy life: manifesting. This is something that I believe in wholeheartedly, but it is often overlooked as some sort of hocus pocus. So in this episode, I will explain how to use manifestation in your life […]

How do I stay so positive? How do I stop myself from feeling overwhelmed? I have received a lot of questions like these through my social media platforms, so today I’m going to sit down and answer some of them for you. Listen in as I share why I try not to stress about the […]

Today is an exciting episode, as it is my first show as a mother of two little boys! As y’all know, this whole podcast is about living well and living your life to the fullest, so today I want to chat with you about being present in your life. When you put away the distractions […]

My mantra in this podcast—and in my life—has always been “live life to the fullest.” So in this episode, I’m going to share 10 easy steps that I currently use to ensure I am doing just that each and every day. Listen in as I explain how I use manifestation and gratitude, as well as […]