On a budget this holiday season?! I’ve got you with this gift guide of my gifts under $100! I’m all about finding awesome pieces without breaking the bank. Here are my faves!   TRAVEL ESPRESSO MAKER – I mean the name itself makes me want to buy like 50 of them! For the coffee lover that is always in a hurry…this gift is perfecto! DIPTQUE CANDLES – These are the best candles for anytime of the year. I always have at least one burning in my house at all times!

Do you have someone on your list that you like a whole lot?? Here are my my top 10 luxury gift items for someone who’s been really really nice. JENNIFER ZEUNER CHOKER – Y’all know that Jen is one of my besties and this necklace is sure not to disappoint! It looks great with practically everything so why not!! HARVEY FAIRCLOTH JACKET – I love a jacket and the fact that this one is camo makes it the bomb!!! Pair it with a cute pair of jeans or leggings and

OMG OMG OMG OMG OMG ALERTTTTTTT!!!!! It’s the most wonderful time of the year…BLACK FRIDAY/CYBER MONDAY!!!! I have all the things that you need to know. I researched this more than anything I ever did in college. Where to shop, the best deals, and that dress you’ve been eyeing for the past couple of weeks might be on sale! I’m not kidding when I say that I have been waiting for this day for the past 364 days! Since this weekend is ALLLL about getting the most for your $$$,

Ohh the dreaded hostess gifts!!! No worries because I got you covered!! Also what do you have those people that you need gifts for but don’t want to spend a ton of cash?? I got you covered on that too!!! Hostess Gifts I have the NEST holiday candles burning in my house at all times during this season! One of the best gifts to give…or receive! Who doesn’t love a classic game of tic tac toe?? This is just so cute and makes any coffee table look divine! Find it HERE!

Well, just incase you’ve been completely MIA with all my content the past 6 months, we got married June 3 in the most gorgeous wedding in Nashville!! Which is why I was missing from the blog for so long. And drumroll……we’re expecting a precious baby in late April! Big Mama likes to move fast in life!  And before you go all Count Dracula from Sesame Street on me, we got pregnant in July, haha. We always wanted to start a family right away so this was a dream. See our

OK…is this real life!? The fact that there is a non invasive fat reducing treatment out there that REALLY WORKS?! I thought it was too good to be true too. Until I did it. And I cannot say enough about how effective Coolsculpting was for me. I had my treatment done at Dr. Biesman’s office and I recently went back to see the final photos. I’ve truly never been happier about a treatment in my life and I can’t get over how effective it was at removing that last bit

  Y’all, CoolSculpting is a miracle. I really can’t get over how incredibly well it’s working. I went back to Dr. Biesman’s office for a check in before the final result is revealed and I can’t believe the results. At the first check in I noticed the depuffing. I really felt like my stomach looked smaller. This time I REALLY saw how my body is being contoured by CoolSculpting. I have a curve in my waist that I never had before even at my smallest. I didn’t realize how effective

You know when you take a bite of something healthy and you’re like NOOOOOO WAYYYYYYY. No way this is good for me because it tastes too good. Well I’ve got a treat for you. This recipe is inspired by my sweet friend Alex White who has an incredible Nashville Company called Milk and Honey Food Co. Here is the official recipe… ENERGY BITES 2 cups rolled oats 1/2 cup ground flaxseed 1 tablespoon black chia seeds 1 teaspoon cinnamon 1 cup raw honey 3/4 almond butter 1 teaspoon vanilla extract

After my initial CoolSculpting treatment, I left Dr Biesman’s  office feeling very hopeful that my results were going to be amazing. After my initial treatments, I had some swelling that lasted about a week and some tenderness in certain areas. That faded, but some spots became itchy instead. Other than that, there was really no down time. I went right back to working out as usual and doing anything and everything I was doing before. Patients can see results as soon as 2-3 months out, but it varies case by case.

  Being in the beauty industry is so much fun because sometimes I get the opportunity to try out the latest and greatest treatments for all of you (and me)! With that said, I’m super excited to announce my new partnership with CoolSculpting beginning NOW – so big thanks to them for collaborating and sponsoring this project! I’ve been hearing the buzz about CoolSculpting for a while now, and I have a lot of friends who have tried it and have had great results! Of course, I had to see

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