Today you’re in for a real treat because my good friend Rachel Stafford is here to spread some wisdom on parenting through this unprecedented time. Rachel is the founder and author of Hands Free Mama, a revolution to let go of all distractions so we can show up as the best parents we can be […]

With everything that is going on in the world with the coronavirus pandemic, I wanted to focus this week on how we can make the best of things. Sometimes life forces us to slow down, and the current need for social distancing and isolation is making this one of those times. But rather than view […]

Today I have a very special guest for you all. I will be talking to Miles Adcox, who has inspired individuals and organizations worldwide, raising their emotional intelligence and overall wellness. Miles is the owner and CEO of Onsite, an emotional wellness lifestyle brand that delivers personal growth workshops, leadership retreats, and emotional treatment. In […]

Being the mom of two boys both under the age of two, I have tried all the fancy baby gadgets on the market. I really love a lot of the things that are out there but some things really aren’t worth the splurge. See my top 16 must-haves now!

With everything that has happened in the last few weeks in Nashville and the last few months with my family, this week’s episode is a bit of an impromptu topic. I felt the need to talk about what to do when you have to rebuild your life. Whether your home is destroyed in a natural […]