Attachments to bad things—or even good things—can become really unhealthy for us if we let them. Today, I’m going to talk about one of the biggest breakthroughs that I had regarding unhealthy attachments (and how they held me back just as much as addictions and pain avoidance), as well as how important it is to […]

With everything that is going on in the world with the coronavirus pandemic, I wanted to focus this week on how we can make the best of things. Sometimes life forces us to slow down, and the current need for social distancing and isolation is making this one of those times. But rather than view […]

Today’s episode is a follow-up to two previous episodes with one of the show’s favorite guests: my dad, Gary Ervin. My dad has been on a journey for the past six years to climb the highest mountains in each of the seven continents, known as the Seven Summits. In today’s episode, he is back to […]

Today’s episode is a follow-up to a previous episode with my dad, Gary Ervin, that really resonated with a lot of you out there. After sharing key life lessons he’s learned over the years, he’s back to discuss how to find your “why,” and why it’s so important to figure that out before you figure […]