To wrap up this year’s holiday content, I am going to be having a Christmas conversation with my husband, Kyle Dimeola. During a time of so much hustle and bustle, it is easy to get caught up in the “I am too busy” mindset. So in this episode, I want to share how to slow […]

Beth McCord has been using the Enneagram system for the past 20 years, and she is here to share how helpful, important, and impactful it can be. The owner of Your Enneagram Coach, Beth has a ton of useful information to share with us when it comes to understanding and using this system in your […]

Today’s episode is holiday themed, but it can be applied to any aspect of your life. I will be talking to you about finding peace and simplifying your life—especially at such a crazy time of year. Listen in as I share how to rid yourself of “peace stealers” so you can feel sane again and […]

Way too often, we somehow end up in a place where our biggest blessings have turned into our biggest areas of stress and burden. Something about this just isn’t right, but it is a normal occurrence that is so important to understand. So in this episode, I will be sharing how we can protect these […]

Lately I have been hearing a lot of people say things like, “we only have to make it through the holidays” or something to that effect, and it struck me that so many of us suffer nothing but stress and pain during a season that is meant to bring joy and happiness. So today, I […]

As we enter into a new season of weather, I wanted to chat about the different seasons of life. We all go through challenging times at some point, but the key is to reconcile the different seasons and stay the course through them all. So today, I’m going to share how you can find peace, […]

Today I am going to be talking about something I haven’t really discussed on this podcast before: my experience on The Amazing Race. I truly believe my time on the show (all three seasons!) shaped who I am, and in this episode, I’m going to share the important lessons I learned during that time.  Listen in as I tell you a personal story of how I discovered that although […]

Rachel Stafford has started a revolution around what I believe is one of the most important concepts in the world today: identifying and combating distractions. The author of Hands Free Mama, which is one of my favorite books of all time, Rachel joins the show to talk about how important it is to break out […]

Today I am going to be sharing something that I consider a “free pass” to a full, abundant, and happy life: manifesting. This is something that I believe in wholeheartedly, but it is often overlooked as some sort of hocus pocus. So in this episode, I will explain how to use manifestation in your life […]